Diario de ImalittleLESSfluffyNOW, 01 nov. 22

I'm reflecting today on my FS journey. My start date was May 22 this year weighing in at 155 (my heaviest) setting a goal of 135. I put in my info and it gave me two different daily calorie totals to consider whether I wanted to lose fast or slow. 1100 for fast and 1500 for slow. I chose 1100 but really aimed for 1200 because that was what Noom had set for me. Looking back on these 5 months I can honestly say I've only went over that 1200 calories 3 times. I always remind myself to own what I eat by logging every single bite I eat as well as liquids that have calories. Reading the inspiring journals here on FS reaffirmed that I must always trust the process. For me watching the Macros was the key to making my body work/feel better. I am grateful to each and everyone for your continued support as I plan to hang around cheering you all on while you work towards your goals. I still can't seem to get photos uploaded (boo). Hopefully I can figure out what happened. Hugs to all 🤗💗

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1188 kcal

Grasa: 39,47g | Prot: 64,92g | Carbh: 152,50g.   Desayuno: Smart Balance Original Buttery Spread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes. Almuerzo: Tuna Fish Salad, Calavo Avocado, Publix Red Bell Pepper, Granny Smith Apples, Iceberg Lettuce (Includes Crisphead Types), Nutiva Organic Chia Seed, Mt. Olive Mild Banana Pepper Rings. Cena: Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Creamy Coleslaw, Kroger Green Bell Pepper, Cooked Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spanish Coffee Bread. Pasa Bocas / Otros: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. más...