Diario de artica, 24 jun. 11

I was watching this BBC Documentary today it was very interesting and gave a lot of good information on dieting. I realized i was doing most of it unconsciously but it's nice to have some interesting scientific data to confirm my methods. The best part is that the whole documentary is on Youtube. I thought i would share it with people here and hopefully it will help someone on their weight loss journey.

BBC - How to be Slim

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296 kcal

Grasa: 4,68g | Prot: 43,76g | Carbh: 14,42g.   Desayuno: teriyaki kikkoman, chicken breast, praise, garden tendrils. más...