Diario de Robpk, 28 oct. 22

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10 days in and seems like I am finally starting to get results. Happy with that.

Ver Calendario de Dieta, 28 octubre 2022:

1621 kcal

Grasa: 54,91g | Prot: 71,13g | Carbh: 112,90g. Desayuno: Beautifully Butterfully Butter, Gloria Jeans Long Black (Regular), Tip Top 9 Grain Original Bread, Vegemite. Almuerzo: Western Star Supersoft, Brunswick Sardines in Spring Water, Aldi Beautifully Butterfully, Coles Sourdough Olive Batard. Cena: Riesling Wine, Fried Rice, Aldi Premium Frozen Salmon Fillet, The Fishmonger Prawns with Cocktail Sauce. Pasa Bocas / Otros: Water, Twinings Green Tea & Lemon. más...

17 Seguidores Apoyo

Comentarios

That's great! it's such a good feeling, and a good motivator, when the results start to show. Keep going, you can do this! 💚

27 oct. 22 por el miembro: Aitch11

Your loss of 1.2kg average is brilliant! Loss rates can be high at first then taper off a bit as your body adjusts. Just stay on a steady path and the downward trend on your weight graph will show you how you’re going, not individual weigh ins.

27 oct. 22 por el miembro: jomo1903

thank you both for the nice words.

27 oct. 22 por el miembro: Robpk

Way to go !!!

28 oct. 22 por el miembro: UDTres


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Diario de Robpk, 28 oct. 22

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