Thank you everyone for the kind words. If i can do it anyone can, just takes a little discipline and a clear goal and vision. After i lose the last 35 lbs i will need to plan on maintenance and that will be what seals the deal.
@AEKH1974 - i am on the Dukan Diet you can find info about it here http://www.mydukandiet.com/dieting/
23 jun. 11 por el miembro:
artica