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No fluid loss. out for dinner last night, a friend cooked a delicious meal with creamy mash and mustard sauce. I abstained from alcohol but did eat a Weis bar. It seems that sugar will always slow my weight loss. Today is a new day!😊
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64,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 53,34g | Prot: 68,22g | Carbh: 114,52g.
Almuerzo: Egg (Whole) , Snowpeas (Pea Pod), Tomatoes, Chicken Meat, Avocado, Lettuce Salad with Assorted Vegetables. Cena: Honey Mustard Dressing, Mixed Salad Greens, Avocado, Mango, Prawns, Pork Fried Rice. Pasa Bocas / Otros: Almonds, Milk. más...
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2013 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Cocinar - 1 hora, Abdominales - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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