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Being back at work means being more physically active, so I thought there might be a cjange this morning, but I wasn't expecting this! 💚
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83,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 25,6 kg.
Dieta seguida: Bien.
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245 kcal
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Grasa: 9,36g | Prot: 8,22g | Carbh: 33,09g.
Desayuno: Chai. Almuerzo: Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Pasa Bocas / Otros: Arnott's Teddy Bear Biscuits, Arnott's Milk Arrowroot Biscuits. más...
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357 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...
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Perdiendo 4,2 kg a la Semana
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 Comentarios
It's amazing the difference a little more activity makes. I seem to lose more the day I teach music to Prep to grade 2!
24 oct. 22 por el miembro: spicehorn
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So true! Burning more cals makes a difference. I'm still easing myself back into work so I expect more downward momentum. And yes, teaching young primary school children will keep you in your toes!
24 oct. 22 por el miembro: Aitch11
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