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Considering being on holidays and Wedding this past week, I'm pleased I haven't really gained or lost weight. Started 16:8 fasting today and 1200cals. I went to water aerobics to help loosen up some stiff joints this morning. So feeling positive to restart my health journey. 🙂
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65 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1102 kcal
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Grasa: 65,80g | Prot: 62,18g | Carbh: 67,80g.
Desayuno: Coles Full Cream Milk. Almuerzo: Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast. Cena: Weis Mango & Cream Bar, Carrots, White Sauce, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Corned Beef (Lean and Fat Eaten), Woolworths Full Cream Milk. más...
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2232 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 1 hora, Aquagym (Gimnasia Acuática) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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