Diario de Lilabean26, 23 oct. 22

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I’ve been splurging for the last two days. Like I opened Pandora’s box by taking that one bite of brownie. 😒 I should’ve known better but I was craving something sweet. Saying yes to the brownie put me on a spiral into other carbs. Maybe my body needed it. I’m trying to increase my milk production so maybe the carbs help? But I know instinctively that I have to stop myself or I’ll end up over 200 again. I’m only 5’1” so I have to be careful. My body doesn’t do well over 200lbs. Here’s to a renewed motivation to get the numbers moving down again!

87,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 octubre 2022:

340 kcal

Grasa: 12,50g | Prot: 19,00g | Carbh: 41,00g. Desayuno: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . más...

Perdiendo 0,3 kg a la Semana

16 Seguidores Apoyo

Comentarios

Yes carbs are a need when nursing. Especially in the first few weeks. I've personally noticed oats and electrolytes help me the most in boosting milk supply. Trying to find a healthy balance between keeping baby well fed and losing weight is challenging though.

23 oct. 22 por el miembro: allyups

And drink lots of water, 100oz a day. Oh, and don't get sick. My wife got sick for a week and production was terrible afterwards. Luckily this was month 7 and we had a deep freezer full that lasted another 6 months.

23 oct. 22 por el miembro: TheUnhealthyDaddy


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Diario de Lilabean26, 23 oct. 22

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