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Today I'm going to eat better!! Very stressful schedule - a lot of eating out - ate on plan but not enough veggies. Skipped lunch yesterday and really felt it - was hungry before I went to bed. I'm never hungry on atkins..proof that you have to eat!!
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2064 kcal
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Grasa: 149,06g | Prot: 142,44g | Carbh: 30,62g.
Desayuno: Debra's Cream Cheese Muffins. Almuerzo: Finely Shredded Cheddar & Monterey Jack Cheese, egg, Sizzling Chicken & Cheese. Cena: onion, Finely Shredded Cheddar & Monterey Jack Cheese, romaine lettuce, Outlaw Ribeye (18 oz), Fresh Seasonal Vegetables, Ranch Dressing. Pasa Bocas / Otros: Salted Peanuts - .8 oz bag. más...
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2597 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Natación (Lento) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 9 horas y 55 minutos, Durmiendo - 8 horas. más...
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