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wannabhealthier
Diario
22 oct. 22
Diario de wannabhealthier, 22 oct. 22
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Happy 😃 happy Saturday…
Nice weather is back…slept with windows open last night…54 right now..but in 80s later this day…soaked sun yesterday…was nice..with alittle breeze…
Might be a light day of workout today…did walk half a hall..and down stairs..but returned on elevator…right knee puffy…gotta listen to body today…and just do upper body workout..
Time for breakfast…
Have a fantastic positive day..
128,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
19,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 octubre 2022:
985 kcal
Grasa: 52,90g | Prot: 69,98g | Carbh: 57,13g.
Desayuno:
Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread.
Almuerzo:
Broccoli, Mashed Potato, Meat Loaf Made with Beef.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides.
más...
2177 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 1,6 kg a la Semana
17 Seguidores
Apoyo
Comentarios
Have a fantastic positive day yourself! It's starting to get cold here in New England, Where are you?
22 oct. 22 por el miembro:
LivinBreezy
Southern Illinois
22 oct. 22 por el miembro:
wannabhealthier
Oh wow, I thought you were going into summer weather like friends who live in S.A.🤣
22 oct. 22 por el miembro:
LivinBreezy
Nope fall here…seasons are changing….
22 oct. 22 por el miembro:
wannabhealthier
I do love the 4 seasons!
22 oct. 22 por el miembro:
LivinBreezy
Good morning! It is another beautiful day! It was lovely to be out yesterday and will get out again. A little yard work needs done so will get in some FUNctional fitness. After coffee, of course!☕️☕️ Happy your weather is nice and windows up. It was great to open mine again. Sorry to hear about your knee. Hope it settles down soon because I know you are the energizer bunny! Lol Enjoy your wonderful day!:) 😎
22 oct. 22 por el miembro:
NAVYWIFESKI
Sorry to hear about your knee! Take care!
23 oct. 22 por el miembro:
Javadali
Can be hard to listen to your body and give it a break when it needs it. Wise choice on your part
23 oct. 22 por el miembro:
writingwyo
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