Diario de jeckle, 18 mar. 15

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I hurt my back moving flooring on Monday. Went to the Dr Tuesday and a fiasco followed trying to get my prescriptions. So I have done very exercise. It is about to get under my skin. I totally blew off eating well this weekend so the drop on the scale was definitely a nice surprise. I can't wait to start working out again. I was beginning to feel a little like the "old" me.

Ver Calendario de Dieta, 18 marzo 2015:

668 kcal

Grasa: 21,50g | Prot: 24,50g | Carbh: 50,50g. Almuerzo: Heavenly Ham Heath Bar Crunch Cookie, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Grilled Chicken Salad. Pasa Bocas / Otros: Water. más...

2647 kcal

Ejercicio: Ver TV - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Estiramiento (Yoga) - 30 minutos, Sentado - 4 horas y 30 minutos, Descansando - 1 hora y 5 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 1 hora y 10 minutos, Permanecer de Pie - 2 horas, Durmiendo - 9 horas. más...