Diario de immort777, 21 oct. 22

45 mins interval running/walking + 20 mins yoga.

Tomorrow I aim for the same except no running and Sunday maybe just Yoga, not sure yet.

Annoyingly, I haven't lost weight but I've been more hungry than normal, so I'm waiting to stabilize from the added workout time. I need to see what the "new normal" will be and adjust.

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1975 kcal

Grasa: 94,88g | Prot: 67,15g | Carbh: 217,88g.   Desayuno: Bananas, Calve peanut butter (Calve). Almuerzo: Boiled Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Cena: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Pasta con vegetales - 3 servings 250g pasta (basico). Pasa Bocas / Otros: Calve peanut butter (Calve), Nutella Hazelnut Spread, No Name Rice Crackers. más...

1509 kcal

Ejercicio: Correr - 10/kph - 23 minutos, Yoga - 20 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...