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I bought some Arnold's Multigrain bread for my sandwiches. If the calorie counter is correct, it has almost double what a regular slice of whole wheat. Is that stuff good for you?? I also used whole grain pasta for my ziti. I'm questioning that too. Any ideas from you nutritionists??
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1915 kcal
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Grasa: 51,77g | Prot: 142,82g | Carbh: 231,49g.
Desayuno: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Almuerzo: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Cena: Venison Stew. Pasa Bocas / Otros: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. más...
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4160 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Abdominales - 15 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Lectura - 2 horas. más...
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 Comentarios
The thing is, they are still carbohydrates. The whole grain versions have more fiber so that is good but you still have to watch the portions. A portions is one piece of bread or a half cup (of pasta or rice or whatever). So fill up that plate with veggies and a little of the whole grain carbs and you should be okay.
18 mar. 15 por el miembro: Ashley clara
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I've been eating a lot of open faced sandwiches when I'm trying to cut down on calories. I really don't miss the extra slice of bread. Also, like Ashley said, carbs are carbs.
18 mar. 15 por el miembro: DanzigRules
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I guess I'll go back to the flat sandwich rounds. I got the whole grain bread as it was on sale. I like it when it's toasted. Didn't realize it had so many calories and carbs.
18 mar. 15 por el miembro: cstout30
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