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I may have been able to stay on track while on holiday but today was day 2 of a very intensive conference and it got me 🤦♀️ I ate very sensible meals, small portions both days, but today while packing up.... carbs, carbs and more carbs, sweet and savoury 🤤 that together with limited sleep and minimal exercise 😬
Ah well... I'll have my Konjac noodle and Asian greens soup for dinner... and have an early night I think... tomorrow is another day...
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1408 kcal
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Grasa: 40,82g | Prot: 108,32g | Carbh: 134,93g.
Desayuno: Oats, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Almuerzo: Hummus , Woolworths Select Frozen Fresh Strawberries, South Cape Sweet Chilli Cream Cheese, Chicken Breast (Skin Not Eaten), Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes. Cena: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Maretti Bruschette Chips - Sweet Basil Pesto, Brownie Gluten Free, McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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2994 kcal
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Ejercicio:
Limpieza - 1 hora, Trabajo de Escritorio - 3 horas, Sentado - 1 hora y 30 minutos, Subir Escaleras - 4 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 8 horas y 26 minutos, Conduciendo - 1 hora. más...
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