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I forgot how hot FL can be when the sun comes up. Next time I'll start earlier. Walked 2.5 miles in 52 minutes, went faster in some spots, slower in others, but I actually got out and that counts. Lunch with a previous co-worker today at 1 (I'll grab a salad somewhere) but other than that, school and work today. Maybe I'll sneak in another walk somewhere.
Breakfast and a BIG glass of water is in my near future then buckle down and get some stuff done. Another math test next week so need to start those practice tests and see what I remember from 2 weeks ago. Yay. :)
Have a great day!
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1197 kcal
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Grasa: 90,46g | Prot: 76,69g | Carbh: 19,81g.
Desayuno: Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Almuerzo: Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Jell-O Sugar Free Strawberry Gelatin. Cena: Kroger Walnut Halves & Pieces, Borden Shredded Cheddar Cheese, Extra Lean Deli Sliced Ham, Egg, Broccoli, Jell-O Sugar Free Strawberry Gelatin. más...
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2880 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 52 minutos, Trabajo de Escritorio - 12 horas, Descansando - 3 horas y 8 minutos, Durmiendo - 8 horas. más...
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