Diario de SimpleLoser, 19 oct. 22

Did well yesterday. Waited until lunch. Chose the healthy option at lunch but went carb heavy at dinner. Result being that glucose is above target this morning at wake up.

I.F. through lunch and be sensible the remainder of the day.

The fight continues.

91,8 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 5,6 kg.    Dieta seguida: Bien.

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1360 kcal

Grasa: 41,06g | Prot: 92,61g | Carbh: 147,18g.   Desayuno: Coffee with Milk, Benefiber Fiber Supplement. Almuerzo: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Cena: Teriyaki Chicken, White Rice. Pasa Bocas / Otros: Traditional Medicinals Dandelion Root Tea, Traditional Medicinals Dandelion Root Tea. más...