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Just checking in. I need to figure out a time that makes sense for exercise and a de-stress period. I know that no matter what, not everything is a stress point so I need to prioritize what should be of concern. I know everything else will work out, I just have to keep the faith.
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1423 kcal
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Grasa: 65,52g | Prot: 88,06g | Carbh: 118,21g.
Desayuno: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Milk and Sugar. Almuerzo: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pork, Water, Broccoli. Pasa Bocas / Otros: So Delicious Dairy Free Ice Cream Sandwich. más...
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3080 kcal
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Ejercicio:
Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 13 horas y 30 minutos. más...
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