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So weight loss slowed down from the first month on the south beach diet. all together I have lost 18 pounds and very proud of myself but wish that the weight loss was faster. I will have to get down in the gym and get working out. need to work on arms and stomach the most which I know will come down to cardio ! I used to love cardio so much but I just got bored of it. Oh well what is a girl to do ......
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1331 kcal
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Grasa: 69,32g | Prot: 68,22g | Carbh: 110,86g.
Desayuno: ranch kraft, carrot, cauliflower, cucumber. Almuerzo: feta, tzatziki, pickle, barbque sauce kraft, Club Regular Size. Cena: greek salad, peaches and cream corn, new york strip. Pasa Bocas / Otros: water, apple gala. más...
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2463 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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