Diario de raneezy, 16 mar. 15

Had a great day after falling off track this weekend. I had a healthy breakfast and lunch with grapes and nuts as a snack...just a few of each...I haven't had dinner because im not hungry! and I do not feed my body if its not hungry! hit the gym for an hour after work and did mix of cardio and strength training. I felt great afterwards! Looking forward to another great day tomorrow!

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658 kcal

Grasa: 36,18g | Prot: 66,40g | Carbh: 21,08g.   Desayuno: Jimmy Dean Turkey Sausage Crumbles, Kroger Whole Eggs (Medium), Kraft Singles Select American Cheese Slices. Almuerzo: Nature's Promise Thin Sliced Turkey Breast Cutlets, Green String Beans with Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash. más...

4422 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 53 minutos, Elíptica - 7 minutos. más...