Diario de raneezy, 16 mar. 15

Did my first weight in today after starting my serious journey last Monday. Down 2.6 lbs...was definitely hoping for a little more but I went down and Im happy for it! I did meal prepping yesterday for the whole week so I have healthy lunch every day. I made baked turkey breast cutlets and chicken tenders, with roasted green beans and sautéed zucchini and squash. It is really good! And again im not missing potatoes! (still shocked at that one) Im not doing a a low/no card diet but I know potatoes are not my friend so im staying away from them. Im pumped to hit the gym today! Hope every one is having a great Monday!

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658 kcal

Grasa: 36,18g | Prot: 66,40g | Carbh: 21,08g.   Desayuno: Jimmy Dean Turkey Sausage Crumbles, Kroger Whole Eggs (Medium), Kraft Singles Select American Cheese Slices. Almuerzo: Nature's Promise Thin Sliced Turkey Breast Cutlets, Green String Beans with Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash. más...

4422 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 9 horas, Descansando - 3 horas y 53 minutos, Elíptica - 7 minutos. más...