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Good Morning Self,
Progress on weight and four consecutive days with waking glucose in range. Still did not get a morning work out in. Camping this weekend with the Scouts. Always fun! That will burn some calories. More difficult to control the menu though.
Strategy - fast until Noon, psyllium husk, bag of greens from the store on the way to the camp, and as much fun as possible for the weekend.
Afternoon Update - Leaving for weekend of camping. Off to the woods with no signal and no scale until Sunday night. A great break from both.
The fight continues on in the 100-acre wood.
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92,7 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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656 kcal
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Grasa: 22,55g | Prot: 33,92g | Carbh: 82,42g.
Desayuno: Yerba Prima Psyllium Whole Husks, Benefiber Fiber Supplement, Coffee with Milk. Almuerzo: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Cena: Cabbage . más...
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Perdiendo 1,3 kg a la Semana
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