Well Happy Monday to you!! I hope everyone had a lovely Sunday and were able to stay focused. I did well. I went to the beach yesterday with my dad and brothers. Some of them went and picked up Subway for dinner. One of my brothers brought lox, bagels, and cream cheese (my favorite) and there were cakes and treats as well. I didn't partake, just stuck to my chicken and bell peppers that I had brought. I wasn't even feeling sad that I was missing out, just felt so good that I was able to be focused. Today I did get on the treadmill for a half hour. It was a nice quick walk. I would have done more but I am trying to keep my calorie differencial (the number on the right of the diet calendar) between 900-1100. Doing this means keeping my carbs at 20, keeping my fat at 70%, and keeping my calorie diff. at 900-1100. A bit of a challenge but it is working for me right now. So in doing this, my exercise is determined by me food intake or vice versa.... We shall see..... Wishing you all a wonderful day!!
|
1824 kcal
|
Grasa: 138,77g | Prot: 114,74g | Carbh: 31,78g.
Desayuno: butter, whole egg. Almuerzo: newmans own ceasar dressing, Cheddar Cheese, Ground Beef. Cena: butter, cinnamon, splenda, Roasted Broiled or Baked Chicken. Pasa Bocas / Otros: Sweet Red Peppers, yellow sweet peppers, Mushrooms, Tomatoes, Avocados, Cos or Romaine Lettuce, Celery. más...
|
|
2874 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Hope the rest of your day is as good as the beginning :-) Your schedule and plans sound great.. reminds me to re-assess my stuff and to get back on track... Thanks for the inspiration
20 jun. 11 por el miembro: trill42
|
I admire your good behavior and the good choices you made yesterday! Have a good rest of the week!
20 jun. 11 por el miembro: mysterious shrinking lady
|
It was great reading about your success, keep it up.
20 jun. 11 por el miembro: ronbol2958
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de danawiesner
|