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Self Lesson #1: Planning is important.
Today I went to get my mid snack, a whole wheat bagel and fat free cream cheese. Well all my whole wheat bagels were gone! (My kids, who never ate bagels all of a sudden like them since they discovered cream cheese). Well, it caused me to change my snack to 1/4 cup of trail mix and 1/2 cup of chex mix - while this is a great snack, I did not plan it and as a result I will eat 50 grams of fat today. As I am typing this I am realizing it is really not a big deal. But it is worth acknowledging for future reference.
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1407 kcal
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Grasa: 54,15g | Prot: 96,06g | Carbh: 144,85g.
Desayuno: turkey bacon, egg, motts applesauce, designer whey protein, milk. Almuerzo: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), fat free cheese, arnolds whole wheat bread, fat free bologna. Cena: Ground Turkey, fat free cheese, pickle, arnolds. Pasa Bocas / Otros: chex mix, trail mix. más...
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2340 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Máquina de Ejercicio (Lento) - 35 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos. más...
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