A great way to end my break from work 👏 Reflections on my 2 weeks out of the office on holidays... - Eating was at weird hours (no routine) BUT kept to my meal plan as closely as possible. - Slept a lot but also did much more activity when awake... - Did not tick off ANY chores that were on my list, but caught up with friends and family and made some lovely new memories. - Lost 2.5kg 👍 The best break I have had in many years and getting back into routine when I start work tomorrow may not be easy 😬
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97 kg
Disminuído hasta ahora: 51 kg.
Aún para ir: 32 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 44,23g | Prot: 91,09g | Carbh: 86,33g.
Desayuno: Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Almuerzo: Chicken Breast (Skin Not Eaten). Cena: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Pasa Bocas / Otros: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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2983 kcal
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Ejercicio:
Limpieza - 2 horas y 15 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Perdiendo 2,3 kg a la Semana
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Comentarios
Who has two weeks off and loses weight - a sign of you being happy with getting results
12 oct. 22 por el miembro: malgaynor
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Hahaha... This year I have learnt that 'me time' includes meal planning and prep... every week, regardless of what activities I am doing ...
When I started pre-prepping meals, I begrudged the time it took me, but now I really enjoy it... yes because of the benefits to my weight and overall health... but also I can really relax into my week once it's done. Besides the meal prep, I may have over guesstimated the off-plan meals and snacks I had while away... who knows 😀
12 oct. 22 por el miembro: lizpackard09
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