Diario de Somebody Else, 14 mar. 15

I see some progress, today. My abs are coming through a little more. Bit by bit, I'm getting my defition back. Hope you like my editing. :P I can't wait to get a bench, so I can work the chest more. Poses like these really make my chest look weak, except maybe that curve on the sides. I am essentially try to bulk, now. I'm focusing on resistance, slowly down on the long walks, but continuing to bike (interval, for 20-30 minutes) so I lose bodyfat. I'm trying to get in more protein. Going to get some protein now actaully, once I've showered, so I'll see if I can find something better than the whey stuff I use now. Do you guys have an opinion on creatine?

OK, I'm back, feeling good. Just bought and tried my new protein shake. xD I feel like it's Christmas, which is kinda sad! I believe it's much better, but I'm not 100% sure. Has no creatine. Much less calories. 1 serving is now 16.5g of protein, instead of my previous 26g or so, which is a lot less, but I'm hoping it'll perhaps be better to manage as it'll be spread out more throughout the day. I'll just have to take it 3 or 4 times a day alongside other protein-rich foods like chicken, tuna, and spinach. I think I need about 100g of protein a day, which I'm struggling to get. I tend to get 70-80g, but I may need more than even 100g. Some people go by 1g of protein for every pound of body weight. Some say that body weight must be lean muscle instead. Kinda hard to know just HOW much I need.

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2930 kcal

Grasa: 168,14g | Prot: 69,72g | Carbh: 249,36g.   Desayuno: Danone Actimel. Almuerzo: tomato, olive & spinach pasta, Ginsters Spicy Chicken Slice. Cena: Ultra Whey Protein Chocolate Flavour. Pasa Bocas / Otros: Sainsbury's tomato, olive & spinach pasta, Smooth Dark Chocolate, Gelatelli Mini-Mix. más...

2450 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 44 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...