Diario de DAZEY_iz_Well, 10 oct. 22

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As far as my weekly goal goes, of lowering my fat content, i switched my coffee creamer from Heavy whipping cream to half and half. 2g less fat!! 5 less calories and i get 25-28 g per cup of coffee and i only drink 1 coffee a day.

Ver Calendario de Dieta, 10 octubre 2022:

1941 kcal

Grasa: 98,19g | Prot: 82,07g | Carbh: 193,96g. Desayuno: PB Honey oatmeal, Coffee, Organic Valley Organic Half & Half. Almuerzo: Lasagna with Chicken or Turkey and Spinach. Cena: Crab Rangoon. Pasa Bocas / Otros: Giant Eagle Mild Cheddar Cheese, Potato and Cheese Soup, Great Value Chocolate Creme Wafer Cookies, Chocolate Supreme. más...

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nice job little substitutions go a long way 👍

10 oct. 22 por el miembro: ObeseToBeast123

That's a good switch up!

10 oct. 22 por el miembro: Sidnay123

Good start. Snacks are another thing that can be whittled down. Apples, baby carrots, a cup of Greek yogurt, and grapes instead of cookies or sweets with their added sugars and fat.

10 oct. 22 por el miembro: JustBananas

Thank you for yaur support guys! :)

10 oct. 22 por el miembro: DAZEY_iz_Well


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