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Just logging in:
Exercise Bike: 10m, 5m, 5m, 5m (4/8 setting) (11.1km)
Pleased my weight went back down to 179lbs. Was a bit worried I had really screwed up, but I'm looking OK, now. I made a stupid mistake, though - I bought a tub of houmous, which might SOUND like a good decision (certainly yummy as hell) but I recently discovered it's absolutely heaving full of starch. x_x
Went out and treated myself to a large portion of Chinese chips. (they seem not to be at all fatty so that's a bonus) £2.50 for a good munch. Used a 200g tub of red pepper houmous as a very tasty dip.
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1236 kcal
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Grasa: 41,36g | Prot: 75,41g | Carbh: 142,55g.
Desayuno: Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Spinach, Danone Actimel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almuerzo: Tuna in Water (Canned). Cena: roasted red pepper houmous (30% less fat). Pasa Bocas / Otros: Bassett's Everton Mints, Gelatelli Mini-Mix. más...
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2319 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 25 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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