Happy Sunday to All Hope everyone has a wonderful Fathers Day. I am heading to the beach with my brothers and my dad this evening for a nice quiet evening with my family. As for me, I did lose 2 lbs this week so that was good. I have implemented a new plan and I am hoping that it gets me into a good groove. I am sticking to Atkins and really do love it. I am just trying to learn patience, lol. I am still in headache mode, 7 days and counting. I am also suffering from some residule pain from my stroke, so that is causing some issues, but I am focused on adapting to my situation and that helps some. I am actually feeling positive and put aside my pain enough to do some yoga and some ab work. The yoga is so funny since I have NO balance really, I tip over a lot, lol. It is really good practice for me and I will continue it so that my balance can improve. I also have a balance ball and resistance bands for my PT assignments, some word searches for my OT assingments, and some eye exercises. Now I just need to discipline myself to do them. Hope you all are enjoying your weekend.
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1577 kcal
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Grasa: 112,38g | Prot: 114,14g | Carbh: 27,89g.
Desayuno: whole egg, butter. Almuerzo: Ground Beef, Cheddar Cheese, newmans own ceasar dressing. Cena: Roasted Broiled or Baked Chicken. Pasa Bocas / Otros: yellow sweet peppers, Sweet Red Peppers, Celery, Cos or Romaine Lettuce, Avocados, Tomatoes, Mushrooms. más...
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2589 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 12 minutos, Estiramiento (Yoga) - 18 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Congratulations on those 2 lost pounds! I am so sorry that your headache continues to hang on. You are doing very well Dana, especially as you have issues with your stroke to contend with. Keep working with the yoga - your balance will improve with practice. Have a good week, my friend!
19 jun. 11 por el miembro: mysterious shrinking lady
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