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I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
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82,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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3559 kcal
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Grasa: 195,81g | Prot: 67,93g | Carbh: 316,40g.
Desayuno: Green String Beans with Onions (Fat Added in Cooking), Chicken and Noodles Deep Dish Dinner. Cena: potato chips, buffalo wild wings. Pasa Bocas / Otros: minute maid limeade, tequila, southern comfort, Vanilla Ice Creams, Blueberry Cobbler, Assorted Sugar Wafers. más...
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2033 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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