Diario de EmmmCeee, 13 mar. 15

In China for last week and an half and have done well staying away from the high carb meals .... at out only 4-5 times.
Scales will tell the full story ....

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1075 kcal

Grasa: 27,52g | Prot: 53,88g | Carbh: 157,02g.   Desayuno: Pears, Uncle Tobys Oats Quick Sachets Golden Syrup, Devondale Devondale Calcium Enriched 0.1% Fat Milk, Coffee with Milk. Almuerzo: Broccoli, Greenseas Tuna Spicy Chilli 98% Fat Free, Soft Boiled Egg, Praise Balsamic Salad Dressing, Arnott's Vita-Weat, tomato, carrot. Cena: Stir Fried Vegetables. Pasa Bocas / Otros: Arnott's Salada Original, Coffee with Milk, Gala Apples. más...

1579 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...