Diario de 89mich, 05 oct. 22

This is my first post. I see everyone sharing their stories and was inspired. I got weighed at the doctor August 10 and weighed 304.8 lbs. I decided it was time to do something. I started weighing all my food and logging using FS a few days later. Today, I weighed in at 269.8 lbs. I don’t remember the last time I was under 270 lbs. My ultimate goal is 180lbs. I know it will be a long hard journey. Thank you all for sharing your success, as well as your struggles.

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1035 kcal

Grasa: 25,21g | Prot: 76,21g | Carbh: 120,75g.   Desayuno: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Almuerzo: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Cena: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. más...

343 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 20 minutos, Apple Health - 23 horas y 40 minutos. más...