Diario de nastaciasmith, 11 mar. 15

Weight loss is not easy :( You just have to pick a target date and tell yourself this is the day you are going get serious. Have your favorite foods prior to the date. If you like a lot of meat you might want to try the Atkins diet :) That's what I am doing and I satisfied ;) The hardest thing for you would be giving up the carbs (sugar & starches). But you can eat lot of eggs, meat and fat! You can have your burgers, just not the bun ;) You can do it, if you try :D 

You can have a bun, well fake bun, But its works and its good, I make a Patty melt and it's just 6 carbs for both slices of my bread and cheese. (Onions are extra, but there not bad) If interested, hit me back and I'll share it with you. Michael  

Whenever you need support, I'm here.  

I feel the same Natacia, Weight Loss has never been so much fun , especially if you tell yourself what you want.