Diario de nancy ya, 01 oct. 22

Лайк! 

🤩🤩🤩 

👍👍👍👍👍👍👍 

How well is your strength continuing to hold up during your most recent reduction? 

TomLong, I am a strange creature in this respect. Overall, I am still progressing even during the cut, and have not lost anything in strength. I even achieved a couple of personal bests during the last weeks of the cut. But it’s not the same day by day. I don’t feel it depends so much on how much I eat. More on how much I sleep, how brave I feel (I do get scared under the bar a lot). Like this week, for example, I completely fucked up squats and deadlifts, but did really well in benching.  

Настя супер! Красота в тебе, на тебе, вокруг тебя 👍❤️💐 

Your knowledge is evident. And mental fortitude. Being able to cut while improving your strength is an intricate dance. 

TomLong, i have a coach. It’s his knowledge you are praising ☺️I just try hard to do as I am told and follow the training plan.  

Оля, спасибо большое! Люблю фотки у воды, там свет такой классный всегда. Твои фотографии на море вспомни какие яркие были! 

Да, вода творит чудо!👍 

You work well together! 

Огонь 💪🏿 

🥰😘 

Глаз не оторвать. 😍😍😍