Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wannabhealthier
Diario
24 sep. 22
Diario de wannabhealthier, 24 sep. 22
Perfil de wannabhealthier
|
< Entrada anterior
|
Entrada siguiente >
Happy 😃 happy 😃 Saturday….
Was awake at 4am..dressed and went walking in halls..up and down stairs for 20 minutes…get them endorphins up and going..lol..
Listened to thunderstorms last night..thru headphones..helps me get better sleep..less light sleep due to the noise of doors slamming thru the night…10 hour loop…and I sleep so good to…
56 outside this morning..I’m thinking hot nights are over..cooler ones are here..
Same plan today..workouts as usual…or…stop eating..more…
Well…time is slipping away…things to do..
Have a fantastic positive day..
Ver Calendario de Dieta
, 24 septiembre 2022:
1338 kcal
Grasa: 60,94g | Prot: 119,10g | Carbh: 76,69g.
Desayuno:
ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg.
Almuerzo:
Bob Evans Garlic Mashed Potatoes, Daisy 4% Small Curd Cottage Cheese, Green Peas, Barber Foods Chicken Cordon Bleu.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Water, Water.
más...
2430 kcal
Ejercicio:
Fitbit - 24 horas.
más...
17 Seguidores
Apoyo
Comentarios
Good morning early bird! I guess you get the worm! Lol You were walking the halls early. I bet your headphones do help block the noises there. 👍 It is 53 here with high 66. Rain starting tomorrow. Yes, I think we will have good temps now. Coffee time by the open windows for me. Not sure if I will have a noisy day later or not. I do know that I planned a gluten free waffle with raspberries in awhile. Looking forward to that!😋 Hope you have a good menu today. Have a happy Saturday!:)
24 sep. 22 por el miembro:
NAVYWIFESKI
Happy Saturday! I was up at 7:30 and that was it for me...
24 sep. 22 por el miembro:
Draglist
I rat…then …I feel crappy…gotta be reaction from flu shot….I don’t feel bad..just..so so…
24 sep. 22 por el miembro:
wannabhealthier
Great job
24 sep. 22 por el miembro:
debramarie1
Sorry to hear. I think rest and liquids today!:) Hope you feel better!
24 sep. 22 por el miembro:
NAVYWIFESKI
Have a super day Mike!!!🙂🐈⬛
24 sep. 22 por el miembro:
Maine coon
Thanks everyone..
24 sep. 22 por el miembro:
wannabhealthier
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de wannabhealthier
Ver la Historia Completa