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Feeling better today but still have a headache.
Did some housework and the laundry. Feeling good despite the headache and heat.
I have been reading a post on Atkins.com about stalls.......thanks mariwantstolose. It is VERY informative and has cleared up some things for me. I had said I would continue to eat like I was on Atkins and I plan to continue that (although today is not a great day for that, the heat has taken my hunger away). BUT I will tweak things to make sure my difference between cals out and cals in is between 500-1000, and that should get me to where I want to be, fingers crossed.
Anyway, thanks for all of the help, support, and advice, I REALLY appreciate it.
Hope everyone is having a GREAT Wednesday..........
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766 kcal
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Grasa: 56,59g | Prot: 36,90g | Carbh: 32,44g.
Desayuno: Atkins vanilla shake. Almuerzo: newmans own caesar dressing, cheddar cheese. Pasa Bocas / Otros: Sweet Red Peppers, Cucumber (with Peel), celery, mushrooms, romaine lettuce, Tomatoes, avacado. más...
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