Diario de shari2022, 21 sep. 22

😖 7 weeks worth of exercising and health eating habits undone because of uni deadlines and work this month. Really wish I could manage my schedule better and block time for exercising. I’m just exhausted after work, and writing is constantly on my mind 😞

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1052 kcal

Grasa: 32,37g | Prot: 53,63g | Carbh: 137,19g.   Desayuno: Starbucks Skinny Vanilla Latte (Tall). Almuerzo: Bananas . Cena: Broccoli , John West Tuna Chunks in Spring Water (65g), Tesco Medium Avocado, Sainsbury's Mixed Leaf Salad. Pasa Bocas / Otros: Quality Street Mint Matchmakers, Skittles Skittles . más...

1982 kcal

Ejercicio: HIIT - 15 minutos, Yoga - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...