Diario de wintersmith, 09 jul. 09

Well, I finally fell under 202 lbs. of body weight and I'm slowly edging down in body fat percentage at 24.5%. I suppose I'll have to throw some sort of celebration when I get under 200 lbs. At this point I'm seriously rethinking my weight goal. I wanted to hit 190, then set a new goal for 175 lbs. I'm thinking now that I'll hit 190 and then set a body fat goal of 15% @ 175 lbs. That will be somewhat harder but I think doable.

I surprised myself on the bench press today. 205 in two reps and 185 lbs in 5 sets of 5 reps. Just a couple of weeks ago 185 in sets of 2 would have been beyond me. That weight has been steadily increasing and my "long term" goal was 250 lbs in one rep. I might have to rethink that.

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1766 kcal

Grasa: 50,94g | Prot: 104,37g | Carbh: 242,12g.   Desayuno: High 5 Vanilla Protein Powder, Harvest Whole Wheat Bread. Almuerzo: Carl's Jr. BBQ Chicken Sandwich. Cena: BBQ Chicken Pizza. Pasa Bocas / Otros: cupcake, Trader Joe's Honey Sesame Almonds, nectarine, banana. más...