Diario de Michael-Anderson, 03 mar. 15

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After last night I feel like I've been hit by a truck, could only sleep about 4 hours. If this is how you feel when you step away from your diet then holy crap cant do that again. Time to be strong and stop the slippery slope I just threw myself on. I'm losing the weight and I never want to find it again. Lord help me!

Ver Calendario de Dieta, 03 marzo 2015:

630 kcal

Grasa: 41,60g | Prot: 32,28g | Carbh: 36,32g. Desayuno: Egg Omelet or Scrambled Egg with Vegetables, Toasted White Bread, Hashed Brown Potatoes. Cena: Nature's Harvest Sunflower Kernels, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. más...

4516 kcal

Ejercicio: Ver TV - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 4 horas. más...

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Comentarios

Funny, I just commented on another journal entry about the slippery slope and here you are talking about it. Great minds... :)

03 mar. 15 por el miembro: izzypup68

...but of coarse.

04 mar. 15 por el miembro: Michael-Anderson

I mostly get this feeling when I eat fried foods, or when I eat drastically lower or higher calories than I'm accustomed to. If you're lifting weights, this feeling could be coming from a lack of protein in your diet lately, not allowing your body to recover properly. Just a guess of course.

04 mar. 15 por el miembro: Kilajoule

It happens. Don't beat yourself up. You're moving on and getting back on the wagon! Good luck!

04 mar. 15 por el miembro: kuddyd


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Diario de Michael-Anderson, 03 mar. 15

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