Diario de GIGABA RSA, 13 sep. 22

Looks like walking 8000 steps a day did the trick for my weight loss plateau ✅ hoping to get under 60 before the year ends

63,9 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1650 kcal

Grasa: 49,85g | Prot: 79,73g | Carbh: 215,52g.   Desayuno: Blue Ribbon Sliced Brown Bread, Coffee with Milk and Sugar, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Almuerzo: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced Brown Bread, Fried Egg, McCain Mixed Vegetables. Cena: Woolworths Shredded Light Meat Tuna in Brine, Wellington's Tomato Sauce, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Blue Ribbon Sliced Brown Bread, Oil Popped White Popcorn. más...