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wannabhealthier
Diario
12 sep. 22
Diario de wannabhealthier, 12 sep. 22
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Happy 😃 happy 😃 Monday….
So begins another week…
Was down to 50 last night….rained some yesterday…off an on…guess we needed it…in between the clouds..set out and enjoyed the sun for a few….felt good…to shut my eyes and just feel the warmth on my arms and legs…
Getting ready to change and go for an inside morning walk…get them endorphins on to another workout…rode 45 minutes…6-7 miles…don’t really watch the miles as much anymore…just a morning workout…
Have a fantastic positive day…
Ver Calendario de Dieta
, 12 septiembre 2022:
2104 kcal
Grasa: 69,95g | Prot: 188,19g | Carbh: 182,82g.
Desayuno:
Maple Syrup, Plain French Toast, Whole Wheat Bread, Egg Omelet or Scrambled Egg.
Almuerzo:
Cafe Carolina House Salad, Vegetable Soup (Home Recipe).
Cena:
Tilapia (Fish), Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Cottage Cheese.
Pasa Bocas / Otros:
Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides.
más...
3480 kcal
Ejercicio:
Fitbit - 24 horas.
más...
22 Seguidores
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Comentarios
Happy Monday! Have a great day!
12 sep. 22 por el miembro:
Javadali
Ty jav…you have a fantastic day as well…
12 sep. 22 por el miembro:
wannabhealthier
Good Monday morning to you! Sounds like you got it going on already, as always! A little rain here last night. High 67 today. Sitting in the sun for a bit does feel really good! I haven’t done that in several days between rain and someone working outside on my house. I didn’t fall asleep til after 1 am so slept in a bit this morning. No coffee yesterday or today. Imagine that. Lol Hope you have a wonderful day!
12 sep. 22 por el miembro:
NAVYWIFESKI
What….no coffee….did they ban it…lol…just came in from getting some natural vitamin d…felt so good…and a little breeze…to keep it from getting bto warm….
12 sep. 22 por el miembro:
wannabhealthier
I have a good breeze today too but cloudy. No ban just not feeling the best so didn’t feel up to it. Hopefully, soon!:)☕️ Glad you got out enjoying the sun!👍
12 sep. 22 por el miembro:
NAVYWIFESKI
glad you seem to be doing so well
12 sep. 22 por el miembro:
HCB
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