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Monday Morning - 1 x Mission Village 20 min morning walk
Sunday Morning - 1 hour treadmill walk 3.1mph + 15 upper weights
Saturday Morning - 2 x Mission Village + Qualcomm circle + 15 upper weights
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2694 kcal
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Grasa: 116,28g | Prot: 129,76g | Carbh: 291,40g.
Desayuno: Coffee, Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . Almuerzo: Makoto Honey Ginger Dressing, Mixed Salad Greens. Cena: Eggplant, Egg, Thin Crust Cheese Pizza, 14" Cheese Pizza, Papa John's 16" Original Crust Pizza - Sausage, Brown Rice. Pasa Bocas / Otros: Kirkland Signature Organic Whole Milk, Kellogg's Pop-Tarts Frosted - Cherry, Almonds. más...
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3254 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Trabajo de Escritorio - 9 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 6 horas, Conduciendo - 30 minutos. más...
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