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First fast day in a week or so. So far so good. Just made myself a yummy, very spicy cous-cous salad. I've gone just over my 600kcal daily limit, so I faaaailed, but I don't care too much, because all's good at the end of the day.
Was gonna go for a 4 mile-ish walk, but a friend I rarely see was at my dad's, so I thought I'd stop by and say hi. Just as well, too, as it started pissing it down out there, and I only had a leather jacket, so I woulda been freezing and soaked. x_x Tomorrow! Really need to get walking, because I've got another 14.8 mile sneaking up on me.
I feel so weak, and comparitively speaking, look it. I can't wait to stop losing body fat, so I can just go for the muscle and start bulking. It was nice being lean, back in the day, but I don't wanna be that weak again. Having a bit of muscle and an overall lean figure is cool and all, but I want size and strength, too.
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621 kcal
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Grasa: 16,66g | Prot: 35,70g | Carbh: 83,37g.
Desayuno: USN Whey Protein Premium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almuerzo: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Haywards Silverskin Onions, Co-Op Roasted Vegetable Couscous, Cucumber (with Peel), Bell Peppers, Cherry Tomatoes. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2088 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 4 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 16 horas y 41 minutos, Durmiendo - 7 horas. más...
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