Diario de malgaynor, 05 sep. 22

Hubby reminded me that the is a lifestyle change and so I am going to have to incorporate some treats for it to be sustainable - so I had three glasses of red this week. With an overall loss of 0.70kgs, your mind immediately goes to - would it have been more if I didn’t have alcohol?! I stuck to my 800 calories, however I also did the most exercise I have done in a year - we were clearing our bush block for bushfire clearance time and I spent days dragging and walking and lifting. Anyway seems like I am not going to be under 90th for going into hospital next week 🤷‍♀️

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682 kcal

Grasa: 12,28g | Prot: 59,72g | Carbh: 79,93g.   Desayuno: Coffee with Milk. Almuerzo: Nutra Organics Chicken Bone Broth. Cena: Broccoli , Snow or Sugar Snap Peas , SunRice Quick Cup Jasmine Rice, Chicken Breast Meat . Pasa Bocas / Otros: Woolworths Natural Greek Style Yoghurt, Raspberries , Goulburn Valley Apricot Halves in Natural Juice, Orange Juice . más...