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I'm thinking I'm gaining water weight during the week. I work out every day which makes me a little sore around the joints. I'm thinking that is water weight I'm putting on which would explain the better weight loss on Mondays when I weigh in. I reserve Sundays as a do nothing and rest day. My joints don't feel sore on Monday evenings when I weigh in.
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1647 kcal
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Grasa: 43,15g | Prot: 111,04g | Carbh: 218,14g.
Desayuno: Banana Muffins, Coffee (Brewed From Grounds). Almuerzo: Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Yoplait Light Fat Free Yogurt - Blueberry. Cena: Kraft Strawberry Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Pine Nuts (Pignolias), American Heritage Cheddar Shredded Cheese, Contessa Jambalaya with Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Oranges, Cheerios, Great Value Frozen Blueberries. más...
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4065 kcal
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Ejercicio:
Lavado de Ropa - 15 minutos, Abdominales - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Lectura - 2 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas, Sentado - 1 hora, Trabajo de Escritorio - 6 horas. más...
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