Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Wicked Step Monster
Diario
11 jun. 11
Diario de Wicked Step Monster, 11 jun. 11
Perfil de Wicked Step Monster
|
< Entrada anterior
|
Entrada siguiente >
It took me 14 days to undo my Memorial Day and PMS damage. In the middle of that 2 week period my scale was up 8 pounds! Talk about mental anguish. I am pleased with myself that I was able to not beat myself up, but rather stay focused. Seeing how hard it can be to recover, hopefully will make me have more resolve the next time some kind of "holiday" comes around.
I am eating clean. I NEED my attention focused on Water as that has been where I have been struggeling lately.
125,1 kg
Disminuído hasta ahora:
9,2 kg
.
Aún para ir:
36,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 junio 2011:
1473 kcal
Grasa: 100,40g | Prot: 103,27g | Carbh: 26,39g.
Desayuno:
hormel sausage, egg.
Almuerzo:
refried beans, shredded beef, Cooked Carrots (from Fresh, Fat Not Added in Cooking).
Cena:
onion flakes, parmesan, whipping cream, butter, spinach frozen, pollo asada.
más...
Perdiendo 0,0 kg a la Semana
0 Seguidores
Apoyo
Comentarios
agreed, i couldn't have put that better myself....dang holidays and just this one time won't kill me's...i'm in the same boat...
11 jun. 11 por el miembro:
mayleesa
Congratulations, I only went up 3lbs that same weekend it made me feel it is so not worth it. It is so helpful being on FS I know I would have given up before with only the 3lbs how crazy. Keep up the great work.
11 jun. 11 por el miembro:
Yvonne19
Great job getting rid of those holiday pounds! It can be so hard when we are at social gatherings and the people around us are eating any and everything. I did the same over Christmas. Keep up the great work!
11 jun. 11 por el miembro:
ctlss
Peso Histórico de Wicked Step Monster
Ver la Historia Completa