Woke up feeling glad I made progress in weightloss. I made a shake with two scoops with my supper meal. It was actually pretty good. I guess I'm getting used to the flavor.
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1504 kcal
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Grasa: 38,34g | Prot: 94,93g | Carbh: 206,25g.
Desayuno: Bananas, Banana Muffins, Coffee (Brewed From Grounds). Almuerzo: Yoplait Light Fat Free Yogurt - Blueberry, Mayonnaise, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Cena: slow cooker stout and chicken stew, Pure Protein 100% Whey Protein - Vanilla Cream. Pasa Bocas / Otros: Cheerios, Great Value Frozen Blueberries. más...
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4077 kcal
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Ejercicio:
Lavado de Ropa - 15 minutos, Abdominales - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Cocinar - 30 minutos, Lectura - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora. más...
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