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Horrendously failed my own challenge. ¬_¬ Been busy, to be fair.
Anyway, weighing in again because it's gone down to approximately 183lbs. Pretty pleased, but I'm at the same time annoyed because I don't want to bounce around weights, I want to keep losing it properly.
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83,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2135 kcal
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Grasa: 90,58g | Prot: 54,01g | Carbh: 228,65g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John West tuna salad Mexico. Cena: John West tuna salad Mexico. Pasa Bocas / Otros: Belletti Belletti's Buck's Fizz, sour cream & onion (Stackzzzzzzz), 74% Cocoa Ivory Coast Plain Chocolate. más...
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2137 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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