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Oh look....the same weight....again....LOL
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76,5 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 37,32g | Prot: 53,96g | Carbh: 163,27g.
Desayuno: Advocare Fiber Drink - Peaches & Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutrition 53 Lean1 Chocolate. Almuerzo: Buitoni Three Cheese Tortellini, Cherry Tomatoes, Olive Garden Light Italian Dressing, Fresh & Easy Organic Chicken Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Marketside Baby Kale & Spinach Blend. Cena: Onions, Earth's Pride Organics Baby-Cut Carrots, Ruprecht Braised Beef Short Ribs. Pasa Bocas / Otros: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Cantaloupe Melons, Yoplait Greek 100 Whips - Strawberry Cheesecake, Bananas. más...
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2305 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I hate plateus. Hope you break out soon.
23 feb. 15 por el miembro: Instantcrazy
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I pretty much ate what I wanted all weekend with the in-laws in town....figured that would break me or gain me. I was wrong....so 10-day cleanse with the hubster starts today!
23 feb. 15 por el miembro: Socolova
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Stick to your plan - you will get it!
23 feb. 15 por el miembro: HCB
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In that case it's good you stayed the same, much better then a gain! A cleanse sounds good to me for breaking a plateau, good luck. I wonder how many days will your husband last LOL Not that I know anything about him but most men can't handle being hungry all the time.
23 feb. 15 por el miembro: snezica
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Hahahahaha you're so right...he's done them with me before but he doesn't really like anything healthy so he's always whining that he has nothing to eat....it's only 10 days, but this'll be a loooooooooooong 10 days!
23 feb. 15 por el miembro: Socolova
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24 feb. 15 por el miembro: Rockiesfan
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I hate being hungry too, but fasting and eating a considerable caloric deficit has taught me to be more patient with my stomach.
24 feb. 15 por el miembro: Somebody Else
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Peso Histórico de Socolova
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