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Easy lazy yummy breakfast
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1077 kcal
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Grasa: 38,48g | Prot: 56,45g | Carbh: 134,81g.
Desayuno: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Almuerzo: Tuna Fish Salad , Calavo Avocado, Cucumber (with Peel) , Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) . Cena: Turnip, Yellow Onions (Sauteed) , Zucchini , Lima Beans, Cooked Asparagus (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Sweet Potato, Kraft Zesty Italian Dressing & Marinade, Kirkland Signature Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. más...
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 Comentarios
25 ago. 22 por el miembro: Sidnay123
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25 ago. 22 por el miembro: Healthy Old Pet Parent
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25 ago. 22 por el miembro: p$m
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26 ago. 22 por el miembro: Mohammed Sowid
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i don't like to eat any kind of berries. can you help me to become berries lover?
26 ago. 22 por el miembro: Honey Honey 1234567890
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Honey Honey 1234567890, I don't think anyone can help you like them. I love them fresh rather than frozen if possible. Same with veggies. I love that you want to change your taste buds by trying to like them. Raw or cooked -.maybe that's the key? 🤷😉
26 ago. 22 por el miembro: ImalittleLESSfluffyNOW
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I would add some nuts. Proteins would prolong satiety… Yes or no?
26 ago. 22 por el miembro: Lyu Bov
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@Lyu Bov nuts have a lot of fat so I vote no
27 ago. 22 por el miembro: abbadabba
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abbadabba, many people can work nuts and seeds into their WOE just fine. I eat them every day. Just as not everyone avoids carbs, not everyone avoids fat. If fat is a concern, seeds are generally better on that front. Honey Honey -- would berries in smoothies work for you? Sometimes introducing a food in a more palatable form for you helps you work your way up to a more unvarnished form. That said, sometimes there are foods we just don't like. Try as I did, I never did learn to like sardines 🤢
27 ago. 22 por el miembro: writingwyo
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Lyu Bov, I always have a high protein lunch planned on my oatmeal days. We have a breakfast rotation of Oatmeal w/fruit, Eggs + egg whites fruit and veggie, Protein pancakes w/fruit,. Egg and Egg white omelet w/?, Ezekiel bread w/peanut butter + fruit. Creature of habit I guess.
27 ago. 22 por el miembro: ImalittleLESSfluffyNOW
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