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Some info for the 19th of this month:
Not 100% sure of the names of the items, but they were pasta and meat based. I ate these to load up on carbs for the 14.8 mile walk I was doing the next day.
Per 100g (container 220g)
Calories: 170kcal
Fat: 7.4g Saturates: 1.0g
Carbohydrates: 17g Sugars: 3.0g
Fiber: 1.3g
Protein: 7.3g
Tuna Sweetcorn Pasta Bowl
Per 100g (container 275g)
Calories: 175kcal
Fat: 7.9g Saturates: 0.8g
Carbohydrates: 17g Sugars: 3.3g
Fiber: 2.0g
Protein: 6.1g
So, I ate those two, the full containers. Dunno why I'm logging this, but I feel compelled to! xD
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2332 kcal
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Grasa: 137,33g | Prot: 75,40g | Carbh: 183,13g.
Desayuno: USN Whey Protein Premium. Almuerzo: Tesco chicken tikka slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Roast Chicken & Bacon Layered Salad. Pasa Bocas / Otros: Sea Salt & Balsamic Vinegar. más...
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2141 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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